Richard Atkin 11:08 row
2,264m
Meters
11:08.6
Time
2:27.6
Pace
125
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 130 |
October 19, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,264m | 2:27.6 | 109 | 674 | 21 | 140 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 141 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 139 |
| 11:08.6 | 196m | 2:55.0 | 65 | 524 | 21 | 140 |
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