Richard Atkin 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 133 |
October 21, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 23 | 146 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 122 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 147 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 145 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 153 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 166 |
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Workout Graph
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