Richard Atkin 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 131 |
October 25, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 23 | 140 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 119 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 | 134 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 143 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 144 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.