Richard Atkin 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 130 |
October 28, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 22 | 136 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 127 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 133 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 137 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 138 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 140 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 141 |
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Workout Graph
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