Richard Atkin 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
October 29, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 20 | 146 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 136 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 141 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 147 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 144 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 152 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 159 |
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Workout Graph
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