Richard Atkin 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 131 |
November 01, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 400 | 21 | 151 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 142 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 147 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 151 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 152 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 156 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 162 |
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Workout Graph
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