Richard Atkin 20:09 row
4,207m
Meters
20:09.3
Time
2:23.7
Pace
238
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 132 |
November 07, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,207m | 2:23.7 | 118 | 705 | 20 | 135 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 130 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 133 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 138 |
| 20:09.3 | 448m | 2:24.3 | 116 | 700 | 21 | 142 |
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Workout Graph
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