Richard Atkin 20:04 row
4,447
Meters
20:04.1
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 108 |
November 11, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,447 | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 20:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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