Richard Atkin 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 21, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 20 | 141 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 128 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 139 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 154 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 141 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 146 |
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Workout Graph
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