Richard Atkin 10:10 row
2,035
Meters
10:10.1
Time
2:29.9
Pace
111
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 126 |
January 23, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,035 | 2:29.9 | 104 | 657 | 21 | 143 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 137 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 144 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 145 |
| 10:10.1 | 198 | 2:57.0 | 63 | 517 | 19 | 146 |
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Workout Graph
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