Marcel Palmi 10000m row
10,000
Meters
43:20.8
Time
2:10.0
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 125 |
November 17, 2025 20:55:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000 | 2:10.0 | 159 | 847 | 630 | 21 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 67 | 20 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 20 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 64 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 64 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 62 | 22 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 62 | 21 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 62 | 21 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 61 | 21 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 61 | 21 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 63 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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