Marcel Palmi 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
December 19, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 20 |
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Workout Graph
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