Marcel Palmi 1:00:00 row
13,808
Meters
1:00:00.0
Time
2:10.3
Pace
888
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 115 |
January 14, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,808 | 2:10.3 | 158 | 843 | 888 | 20 | 172 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 164 | 20 | 171 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 146 | 20 | 167 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 143 | 20 | 170 |
| 40:00.0 | 2,208 | 2:15.8 | 140 | 780 | 140 | 19 | 171 |
| 50:00.0 | 2,187 | 2:17.1 | 136 | 766 | 135 | 20 | 166 |
| 1:00:00.0 | 2,426 | 2:03.6 | 185 | 936 | 160 | 21 | 187 |
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Workout Graph
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60 minutes - Row - C2 Rankings & Challenges
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