Marcel Palmi 10000m row
10,000
Meters
41:31.9
Time
2:04.5
Pace
664
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 122 |
January 19, 2026 17:30:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.9 | 10,000 | 2:04.5 | 181 | 922 | 664 | 21 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 21 | 164 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 70 | 21 | 175 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 68 | 22 | 178 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 23 | 169 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 65 | 21 | 158 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 66 | 21 | 171 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 64 | 22 | 171 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 62 | 22 | 153 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 65 | 21 | 171 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 70 | 22 | 185 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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