Marcel Palmi 10000m row
10,000
Meters
40:48.5
Time
2:02.4
Pace
673
Calories
181
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 119 |
February 13, 2026 21:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.5 | 10,000 | 2:02.4 | 191 | 956 | 673 | 20 | 181 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 69 | 21 | 147 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 69 | 20 | 182 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 69 | 20 | 185 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 66 | 21 | 184 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 66 | 21 | 181 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 67 | 21 | 184 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 67 | 21 | 189 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 64 | 22 | 179 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 66 | 21 | 185 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 70 | 21 | 195 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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