Marcel Palmi 10000m row
10,000
Meters
40:48.2
Time
2:02.4
Pace
668
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 115 |
March 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.2 | 10,000 | 2:02.4 | 191 | 956 | 668 | 21 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 70 | 20 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 68 | 21 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 67 | 22 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 67 | 22 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 64 | 23 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 66 | 21 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 64 | 22 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 66 | 21 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 67 | 21 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 69 | 21 |
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Workout Graph
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