Marcel Palmi 10000m row
10,000
Meters
41:19.9
Time
2:03.9
Pace
659
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 133 |
May 19, 2026 20:32:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.9 | 10,000 | 2:03.9 | 184 | 956 | 659 | 22 | 178 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 69 | 21 | 173 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 22 | 180 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 932 | 65 | 23 | 174 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 954 | 66 | 22 | 181 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 923 | 65 | 23 | 178 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 936 | 65 | 23 | 183 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 882 | 63 | 24 | 173 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 925 | 65 | 23 | 180 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 899 | 64 | 24 | 175 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 185 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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