Marcel Palmi 10000m row
10,000
Meters
42:57.1
Time
2:08.8
Pace
637
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 126 |
June 01, 2026 22:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.1 | 10,000 | 2:08.8 | 164 | 889 | 637 | 22 | 160 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 906 | 64 | 20 | 149 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 20 | 160 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 882 | 63 | 21 | 159 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 866 | 62 | 23 | 157 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 868 | 63 | 22 | 156 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 827 | 62 | 22 | 159 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 801 | 61 | 23 | 156 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 834 | 62 | 25 | 157 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 920 | 64 | 24 | 168 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1117 | 72 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg