Marcel Palmi 10000m row
10,000
Meters
41:57.6
Time
2:05.8
Pace
644
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
August 12, 2026 20:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.6 | 10,000 | 2:05.8 | 175 | 920 | 644 | 24 | 178 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 68 | 22 | 111 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 967 | 66 | 24 | 183 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 939 | 65 | 24 | 185 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 932 | 65 | 24 | 189 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 25 | 185 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 883 | 63 | 24 | 184 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 877 | 63 | 25 | 182 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 887 | 63 | 25 | 187 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 857 | 62 | 25 | 185 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 955 | 66 | 25 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg