Marcel Palmi 10000m row
10,000
Meters
41:43.8
Time
2:05.1
Pace
644
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 118 |
October 24, 2026 20:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.8 | 10,000 | 2:05.1 | 178 | 925 | 644 | 22 | 176 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 22 | 161 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 936 | 65 | 22 | 172 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 22 | 176 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 23 | 176 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 935 | 65 | 23 | 179 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 917 | 64 | 23 | 178 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 916 | 64 | 23 | 178 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 912 | 64 | 23 | 179 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 895 | 63 | 23 | 178 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 986 | 67 | 24 | 187 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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