Marcel Palmi 10000m row
10,000
Meters
43:19.6
Time
2:09.9
Pace
607
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
March 19, 2022 18:38:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.6 | 10,000 | 2:09.9 | 159 | 848 | 607 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 24 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 23 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 60 | 23 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 60 | 24 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 59 | 23 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 61 | 23 |
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Workout Graph
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