Marcel Palmi 10000m row
10,000m
Meters
42:32.9
Time
2:07.6
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 123 |
March 20, 2022 17:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.9 | 10,000m | 2:07.6 | 168 | 879 | 23 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 23 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 23 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 23 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 23 |
| 4:14.3 | 10,000m | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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