Marcel Palmi 10000m row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 123 |
March 22, 2022 18:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 22 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 22 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 22 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 22 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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