Marcel Palmi 10000m row
10,000m
Meters
43:24.8
Time
2:10.2
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 126 |
March 24, 2022 19:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.8 | 10,000m | 2:10.2 | 158 | 845 | 22 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 22 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 22 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 22 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 22 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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