Marcel Palmi 10000m row
10,000m
Meters
44:02.6
Time
2:12.1
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 126 |
March 26, 2022 12:43:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.6 | 10,000m | 2:12.1 | 152 | 822 | 22 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 23 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 23 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 23 |
| 4:53.1 | 9,000m | 2:26.5 | 111 | 682 | 21 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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