Marcel Palmi 10000m row
10,000m
Meters
42:51.8
Time
2:08.5
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
March 28, 2022 17:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.8 | 10,000m | 2:08.5 | 165 | 866 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 24 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 24 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 24 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 24 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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