Marcel Palmi 10000m row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
April 01, 2022 18:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 23 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 24 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 24 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 24 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 24 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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