Marcel Palmi 10000m row
10,000
Meters
43:05.7
Time
2:09.2
Pace
610
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
April 04, 2022 17:26:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000 | 2:09.2 | 162 | 857 | 610 | 25 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 25 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 60 | 26 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 833 | 60 | 26 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 25 |
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Workout Graph
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