Marcel Palmi 10000m row
10,000m
Meters
43:05.5
Time
2:09.2
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
April 05, 2022 18:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.5 | 10,000m | 2:09.2 | 162 | 857 | 25 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 25 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 26 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 25 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 25 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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