Marcel Palmi 10000m row
10,000m
Meters
42:52.4
Time
2:08.6
Pace
615
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
April 09, 2022 15:46:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 25 | 180 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 170 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 | 178 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 181 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 | 184 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 181 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 26 | 184 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 26 | 180 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 25 | 181 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 25 | 180 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 24 | 185 |
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Workout Graph
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