Marcel Palmi 10000m row
10,000m
Meters
42:01.3
Time
2:06.0
Pace
628
Calories
180
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
April 13, 2022 18:37:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 10,000m | 2:06.0 | 175 | 901 | 26 | 180 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 168 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 173 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 27 | 179 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 180 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 183 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 26 | 183 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 27 | 183 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 25 | 183 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 26 | 185 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 27 | 190 |
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Workout Graph
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