Marcel Palmi 10000m row
10,000m
Meters
41:56.5
Time
2:05.8
Pace
626
Calories
178
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
April 15, 2022 17:32:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 10,000m | 2:05.8 | 176 | 904 | 25 | 178 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 | 171 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 | 176 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 | 175 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 177 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 26 | 182 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 25 | 181 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 26 | 182 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 26 | 185 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 27 | 191 |
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Workout Graph
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