Marcel Palmi 10000m row
10,000m
Meters
42:23.7
Time
2:07.1
Pace
621
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
April 17, 2022 17:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 10,000m | 2:07.1 | 170 | 885 | 25 | 175 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 163 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 | 171 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | 173 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 174 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 174 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 26 | 179 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 25 | 179 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 25 | 179 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 25 | 181 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 26 | 182 |
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Workout Graph
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