Marcel Palmi 10000m row
10,000m
Meters
42:44.9
Time
2:08.2
Pace
617
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
April 19, 2022 14:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 10,000m | 2:08.2 | 166 | 871 | 26 | 179 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 173 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 27 | 178 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 181 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 183 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 180 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 26 | 176 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 26 | 177 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 26 | 179 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 25 | 180 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 25 | 186 |
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Workout Graph
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