Marcel Palmi 10000m row
10,000m
Meters
42:45.5
Time
2:08.2
Pace
617
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
April 21, 2022 16:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.5 | 10,000m | 2:08.2 | 166 | 870 | 24 | 181 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 167 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 | 177 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 26 | 181 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 | 181 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 184 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 25 | 184 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 25 | 183 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 25 | 183 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 24 | 185 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 23 | 186 |
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Workout Graph
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