Marcel Palmi 10000m row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
638
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
April 27, 2022 18:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 26 | 174 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 168 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 | 171 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 174 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 | 178 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 27 | 180 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 27 | 177 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 27 | 179 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 27 | 181 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 28 | 185 |
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Workout Graph
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