Marcel Palmi 10000m row
10,000
Meters
41:38.3
Time
2:04.9
Pace
631
Calories
179
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
April 29, 2022 17:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.3 | 10,000 | 2:04.9 | 180 | 917 | 631 | 26 | 179 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 166 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 26 | 172 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 26 | 177 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 26 | 179 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 26 | 181 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 62 | 27 | 182 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 62 | 26 | 183 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 62 | 26 | 182 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 885 | 62 | 26 | 185 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 27 | 188 |
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Workout Graph
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