Marcel Palmi 10000m row
10,000m
Meters
41:44.7
Time
2:05.2
Pace
631
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
May 01, 2022 15:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.7 | 10,000m | 2:05.2 | 178 | 913 | 26 | 176 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 160 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 27 | 170 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 174 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 175 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 180 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 28 | 179 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 27 | 177 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 27 | 179 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 26 | 180 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 26 | 185 |
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Workout Graph
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