Marcel Palmi 10000m row
10,000m
Meters
41:01.9
Time
2:03.0
Pace
642
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
May 05, 2022 17:48:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 10,000m | 2:03.0 | 188 | 945 | 27 | 174 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 | 167 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 173 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 172 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 | 173 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 27 | 178 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 27 | 178 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 27 | 180 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 27 | 181 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 27 | 184 |
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Workout Graph
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