Marcel Palmi 10000m row
10,000m
Meters
41:29.3
Time
2:04.4
Pace
634
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
May 07, 2022 12:34:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.3 | 10,000m | 2:04.4 | 182 | 924 | 26 | 173 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 153 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 165 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 168 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 173 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 | 173 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 27 | 174 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 27 | 179 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 27 | 180 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 27 | 181 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 27 | 186 |
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Workout Graph
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