Marcel Palmi 10000m row
10,000m
Meters
42:27.3
Time
2:07.3
Pace
620
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
May 15, 2022 17:22:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.3 | 10,000m | 2:07.3 | 169 | 883 | 28 | 167 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 153 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 29 | 161 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 29 | 165 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 | 168 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 | 166 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 29 | 168 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 28 | 168 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 28 | 171 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 28 | 175 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 29 | 180 |
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Workout Graph
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