Marcel Palmi 10000m row
10,000m
Meters
42:30.7
Time
2:07.5
Pace
634
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
May 19, 2022 17:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 10,000m | 2:07.5 | 169 | 880 | 26 | 175 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 167 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 28 | 170 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 173 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 173 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 175 |
| 5:12.8 | 6,000m | 2:36.4 | 91 | 614 | 21 | 175 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 27 | 176 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 27 | 180 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 28 | 182 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 28 | 187 |
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Workout Graph
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