Marcel Palmi 10000m row
10,000m
Meters
39:54.2
Time
1:59.7
Pace
662
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
May 22, 2022 19:04:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.2 | 10,000m | 1:59.7 | 204 | 1002 | 27 | 177 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 167 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 174 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 178 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 179 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 27 | 178 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 28 | 182 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 27 | 174 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 28 | 176 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 28 | 182 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 28 | 185 |
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Workout Graph
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