Marcel Palmi 10000m row
10,000m
Meters
40:18.1
Time
2:00.9
Pace
657
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
May 27, 2022 12:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 10,000m | 2:00.9 | 198 | 981 | 28 | 172 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 159 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 168 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 29 | 166 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 29 | 171 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 170 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 28 | 176 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 28 | 173 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 28 | 177 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 28 | 179 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 29 | 185 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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