Marcel Palmi 10000m row
10,000
Meters
40:38.0
Time
2:01.9
Pace
650
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
May 29, 2022 14:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.0 | 10,000 | 2:01.9 | 193 | 964 | 650 | 27 | 176 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 28 | 165 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 28 | 170 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 28 | 173 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 28 | 176 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 28 | 177 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 64 | 28 | 178 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 62 | 27 | 176 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 64 | 27 | 179 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 958 | 65 | 27 | 182 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 986 | 66 | 28 | 186 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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