Marcel Palmi 10000m row
10,000m
Meters
42:38.9
Time
2:07.9
Pace
619
Calories
180
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
July 03, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,000m | 2:07.9 | 167 | 875 | 26 | 180 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 174 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 178 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 26 | 180 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 27 | 179 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 178 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 27 | 183 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 27 | 181 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 27 | 176 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 27 | 185 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 28 | 192 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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