Marcel Palmi 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 120 |
July 07, 2022 17:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 159 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 155 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minutes - Row - Concept2 Rankings & Challenges
erg.zone