Marcel Palmi 10000m row
10,000m
Meters
41:17.6
Time
2:03.8
Pace
640
Calories
181
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
July 09, 2022 22:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000m | 2:03.8 | 184 | 933 | 28 | 181 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 170 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 | 178 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 183 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 28 | 182 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 181 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 28 | 185 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 28 | 182 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 29 | 184 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 28 | 184 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 28 | 188 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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