Marcel Palmi 10000m row
10,000
Meters
41:06.4
Time
2:03.3
Pace
642
Calories
180
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 118 |
July 13, 2022 18:09:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.4 | 10,000 | 2:03.3 | 187 | 942 | 642 | 28 | 180 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 28 | 174 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 28 | 177 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 28 | 177 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 28 | 179 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 28 | 180 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 64 | 28 | 183 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 28 | 179 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 61 | 28 | 180 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 62 | 28 | 184 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 964 | 65 | 29 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone