Marcel Palmi 10000m row
10,000m
Meters
40:42.2
Time
2:02.1
Pace
649
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
July 15, 2022 15:18:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 10,000m | 2:02.1 | 192 | 961 | 28 | 178 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 167 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 175 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 177 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 29 | 171 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 29 | 180 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 29 | 182 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 29 | 178 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 29 | 183 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 29 | 183 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 29 | 188 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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